EXPLORE AND SOAR WOMEN'S GROUP
WOMENS ONGOING PROCESS THERAPY GROUP
Mom. Career Driven Professional. Wife. Friend. Me. So many titles and roles. I want to help the SHEROES in my community to thrive and combat the stereotypical descriptions of women and define themselves. The groups I offer will help women answer the age old question "WHO AM I", address low self-esteem, misguided direction, mental and physical exhaustion, unhealthy, budding, or dissolved relationships, and parenting. These groups will help you find peace, self-love, self-reliance, valuable connections, and comradery with other women who want to empower you. Are you ready to find you, balance your life, and meet and connect with your SHE-RO Tribe?
Tremendous healing can take place when you support and are supported by others.
Help others first
Women have been told to be nurturers first and think about themselves last. This has created an environment of overworked and under-appreciated women. Some women have become detached from themselves and others. Explore and Soar Women's Group can help you identify the obstacles that are getting in the way of creating and cultivating nourishing healthy relationships, silence negative self-talk, and find a
Let me help you……
Learn how to nurture and still be your own person
Learn to communicate and feel more connected
Build coping skills for problem solving together
MEET YOUR VILLAGE OF SHE-ROES!
This group is for women (ALL AGES) wanting to expand and explore their capacity to accept and express their own unique selves, discuss shame, vulnerability, self-worth, needs and wants, while building and maintaining intimate relationships with others. Here you can develop & deepen intimacy skills with themselves and others through support, process work (negative self-talk, self-esteem issues, challenges with change, life transitions, love) and goal setting .
Group Options: In person or online
This group is offered in person and online. Each option is offered on different days and times. The online option can be beneficial for women that want to attend group but need more flexibility like parents, professionals with weird schedules, people feeling more comfortable with attending from their home, or those wanting to attend group but it's too far. This option only has 6 spots.
For meeting in person, there are 8-12 spots open. Both options are available and effective for therapy.
WHEN DOES THE GROUP BEGIN?
This group is an ongoing online group at 6:30pm on every other Thursday.
HOW LONG DO SESSIONS LAST?
Groups will be held for 50 minutes (6:30-7:20pm).
WHERE WILL WE MEET?
We'll meet online: www.lotusctr.online
HOW MANY PEOPLE WILL BE IN GROUP?
Group contains a maximum of 8 participants active in group but may change at any time.
WILL SESSIONS BE CONFIDENTIAL?
ABSOLUTELY! I take your Privacy and Confidentiality very seriously. All members of group will sign a contract agreeing to uphold confidentiality at all times.
*One exception is that I am a Mandated Reporter which means that if you want to hurt yourself, you want to hurt someone else, or someone is hurting you or someone else I will have to let the appropriate people know in order to keep everyone safe.
WHAT IS THE INVESTMENT?
All New Clients must complete a Phone Screening (15min - free)
Group will run for 60-min each week and cost $80/session. 12 Week Commitment
READY TO GET CONNECTED, EXPLORE & SOAR?
SIGN UP BELOW FOR YOUR CONSULTATION