Individual Counseling

Counseling for individuals include couples counseling and life coaching. 

 
 

ADULT INDIVIDUAL COUNSELING

matthew-henry-7328.jpg

Individual

Individual counseling helps you develop an authentic connection with your true self. Many people get dominated by the activity of their mind, and miss out on valuable signals and guidance from their emotions, physical body, and spiritual self. Connecting to your intuitive prowess and being honest with your motives, needs, and wants for your life will create a path of meaning, peace, and truth.

This is what I call awakening to your TRUE self.

When you feel most stuck on your journey, you will often find that your progress is impeded by unresolved grief, fear, anger, and other blocks held in the body. Therapy helps moves you through such obstacles with a balanced and comprehensive approach that clears barriers. It draws from many counseling styles to help you experience a cohesive, holistic healing process.
 
There is no prescribed path of evolution toward your truth. You, like everyone else, travel through life according to your unique experiences and beliefs. You move and grow at a pace that is right for you. Therefore, your process in therapy is dependent on what unfolds.

When working with individuals, my goal is to provide space for you to share your story and reflect on your life in a way that feels safe, whether that is in a private office setting, group therapy, or at the park. Our work is guided by your unique needs and often promotes self-advocacy, empowerment and mind/body wellness.

I have worked with individuals in a variety of areas to help them identify the beliefs and behaviors that are preventing them from living peaceful, fulfilling lives.

CONTACT ME...

If you are a woman that feels:

  • Burned Out
  • Anxious
  • Disconnected 
  • Stressed related to work, parenting, or romantic relationships and friendships
  • Pushed Over/Overlooked/Overwhelmed
  • Anger
  • Shame/Fear/Guilt from past experiences that affect to your current life role and responsibilities

If you are a man that feels:

  • Stress
  • Anger
  • Disconnected
  • Stressed related to work, parenting, or relationships
  • Under Appreciated
  • Relationship Challenges
  • Shame/Fear/Guilt from past experiences that affect to your current life role and responsibilities

    Together let's explore new and different ways of thinking so that your authentic self can emerge and thrive in a more rewarding way.

     

    Life & Relationship Coaching

    tanja-heffner-155367.jpg

    WHAT IS COACHING & HOW CAN IT HELP ME...

    The difference between counseling and coaching is that counseling investigates the roots and causes of potential mental health concerns, whereas coaching focuses on the future that encourages personal development and self-improvement.

    Coaching is a professional client-focused service. The individual or couple is assumed to be mentally healthy, motivated, and able to achieve  goals with effective support, information, and guidance whether that is regarding your relationships, job/business, or life decisions.

    Coaching concentrates on guiding and helping you to achieve a future goal through support and insight or pushing you to a higher level of performance. Each coaching session begins with a consultation to understand your goals, needs and/or challenges for individual/life coaching or to understand your unique needs.

    If psychotherapy isn’t for you, coaching may be precisely what you need to help you focus, develop, and take specific, goal-oriented actions that will help you achieve your goals and dreams, and improve your health. I provide coaching via phone, online via iCouch, and in-person (office or even the park), addressing:

    • Pinpointing behaviors or thoughts preventing growth and decision making
    • Achieving work/life balance
    • Life/Career Transitions/Stressors
    • Relationships (Connecting, Decision-making &  Communicating) 

    Coaching is a professional client-focused service. The individual or couple is assumed to be healthy, powerful, and able to achieve their goals with effective support, information, and guidance. 

    TEAMWORK MAKES THE DREAM WORK!

    Coaching is a team effort and with this tool I help people think strategically about their lives and helping them take steps towards a fulfilling and purpose filled life.
    Not all therapy has to include life coaching, but it can be a very powerful addition.
    Coaching can include but is not limited to:

    pexels-photo-136152.jpeg
    • Stepping into more joy and gratitude about life.
    • Identifying Purpose
    • Identifying and moving toward life goals
    • Liberating from relationship patterns and creating fulfilling relationships.
    • Creating balance in your day to day schedule